Natural Remedies To Overcome Stress And Anxiety

What Herbal Remedies Help with Stress?

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          Stress can be an issue when there is no outlet for you to express yourself   Also it's said that its one of the top killers around the world.  I know that we don't like to talk about death and stress and these two things can make people uncomfortable, however the good news is that we know and now have natural remedies that help to overcome stress, anxiety and the like.  We're talking about powerful natural supplements that keep on growing no matter what happens as long as the Sun is shining, herbs are still growing.

The herbal remedies that are available consist of extracts and pills that you'll usually take per day and some twice per day.  Remember since these are known as natural remedy for anxiety and stress, it's a good idea to check with an herbalist about what you're taking now and any health issues you've had recently and in the past. 

List of the Natural Remedies

Ga Adernal-This supplements will help your adrenal glands.  Your adrenals are very important with handling and overcoming stress naturally.

Ashwagandha- You can take these stress supplements in both pill or extract form.

Red Reishi Mushroom- Pouring in the mushroom strips in boiling or semi hot water is the best way to consumer the red reishi mushroom by far. 

I have tired both of these and the strips of reishi is much better I would say as far as the experience.  I did notice a lot more calmness after the strips than with the capsules.  Both will work and I liked the capsules for the mornings when I do have to be somewhere.

Some more natural remedies in overcoming stress is a change in exercise.  You might just need to get your body moving and your tension loosened.  A lot of stress that we have built up is all the 3 aspects of life, spiritual, mental and physical and when stress is not be handled at all those points, then it is no wonder why it's hard to overcome it. 

Here is a metaphysical way to overcome stress is to deal with it directly using EFT.  EFT for short means Emotional Freedom Technique.  Basically you have certain energy fields in your body and in the face.  These points go from your toes up to the crown of your head and when you learn about the EFT, you learn how to tap on these points to let the stress energy out and the calm and peace energy in.  It seemed a bit taboo for me at first until I started getting results.  The real secret I think might be consistency and belief.    However with EFT, other things start to happen that help with the mental and spiritual parts of live that we don't normally think about it because it is not taught in our schools. 

Another way to help overcome stress naturally is with a change in foods.  Did you know that GMO foods and other foods that are processed unnaturally can actually cause your body to slow down?  Think about how turkey contains certain elements that automatically cause you to fall asleep.  While that is true with turkey, other food places like your local restaurants, fast foods as well as grocery stores don't even have a clue.  They are all running on the slowest speed when that is all they do all day.  They eat, which slows them down and gets them to be really tired and sometimes angry.  And then they go to work and follow directions while they are already tired and then they read about how they should exercise and take these supplements.   And the whole time they are on this food and possibly with no meditation, music time, quite time and nature time, it seems like people who run this schedule are literally killing themselves.  But once you realize the change in your foods, thoughts as well as taking the supplements and exercise, you'll be feeling a lot better in days. 

I hope that you do take action to resolve your stress.  You need not have it anymore, you're a special creation and stress is not for you.  All these supplements above I have taken and they all work. The best way to go about is to start with the GA or the the Red Reishi Mushroom strips.  Always check with a doctor and herbalist and do your own research as well, there are many blogs online that provide these kinds of details from real people who have experienced these things.